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Thank you for trusting in the Derbós's blog to stay up to date on issues related to the health, beauty and your personal well-being, and that of your loved ones. Each of our articles is the result of rigorous documentation and research to offer you varied and entertaining topics related to the world of natural health.
Recover your well-being: Getting back into your routine has never been so easy!
After a well-deserved vacation or a time when your routine has been put on hold, it's normal that getting back into good habits takes a little while. The change of pace, the less planned meals, and that permission we sometimes give ourselves to relax more than we should...
Goals that actually come true: keys to improving your lifestyle
The start of a new year always brings with it motivation and good intentions. It is the perfect time to reflect on our habits and make small changes that can make a big difference in our quality of life. But where to start...
Turmeric and well-being: an ideal duo to enjoy the holidays
Christmas is a magical time of year, but also one of the most demanding. Family gatherings, heavy meals and the stress of preparations can take their toll. It is at times like this that a little extra natural care can make all the difference.
Festive dinners without digestive worries
The lights, the reunions and the tables full of delicacies announce that the Christmas season has arrived. December is synonymous with celebrations, and with them, copious lunches and dinners become the protagonists. Although these banquets are a tradition that...
Taking care of yourself is easier with ashwagandha
Ashwagandha is a plant that has gained popularity in the world of health and wellness, and with good reason. Often, the demands of everyday life push us to the limit, whether it be work, studies, or even trying to balance our lives.
Milk Thistle: The Perfect Complement for Your Daily Wellbeing
Food supplements have become an increasingly popular ally for those who seek to consciously take care of their well-being. Although a balanced and varied diet should always be our first source of nutrients, there are times when we need to take care of our body's nutrients.
Take your well-being to the next level with our new line of Advanced Supplementation
We are excited to introduce our new Advanced Supplementation range! With this line, we wanted to offer you high-quality products, with selected ingredients to cover various needs of your health and well-being. We know that each person has their own needs and that they are...
Menopause. Symptoms and solutions.
Menopause is a natural and unique stage for each woman, in which the body decreases the production of female hormones such as estrogen and progesterone. This change, which usually occurs between 45 and 55 years of age, brings with it symptoms such as hot flashes, sweating...
Let nothing stop you: take care of your joints this fall
With the arrival of cold weather, it is common to feel more stiffness in the joints and for pain to appear or intensify, especially if we have been moving for many years. During the cold months, the body usually responds differently to low temperatures.
Relieve congestion and cough with natural remedies!
We are already at that time of year when colds start to appear! With the arrival of cold weather, our body is more exposed to temperature changes and it is easier to fall into those typical congestions and respiratory discomforts. Therefore, it is a good idea to...
Take care of your body with the power of plants
Throughout time, many plants have been valued not only for their medicinal properties, but also for their ability to help us maintain a healthy weight. In nature, we find powerful allies that can naturally help us to maintain a healthy weight.
Are you worried about hair loss in autumn? You are not alone!
With the arrival of autumn, it is very common to notice increased hair loss, something that worries many of us. However, it is important to know that this phenomenon, known as "seasonal hair loss", is completely normal and occurs largely due to the natural cycle of...
Cold-proof autumn: Secrets to strengthen your defenses
With the arrival of autumn, changes in the weather, lower temperatures and more demanding routines can weaken our defences. This is the ideal time to pay special attention to our body and adopt habits that help us stay strong...
Cleanse your body naturally: ingredients that make a difference
With the return to routine in full swing, it is normal for many of us to seek to resume healthier habits. After more relaxed days, now is a good time to focus on our well-being and start taking care of our body from within. Detoxifying the body is a good way to...
Worried about your cholesterol? Take note of these tips!
Hello everyone! Today we want to talk about a very important topic for our health: cholesterol. We often hear about good and bad cholesterol, but we are not always clear about what these terms mean and how they affect our body. We are going to explain...
Back to routine: It's time to move and take care of your joints
After a well-deserved vacation, getting back into your routine can be quite a challenge. But don't worry, we're all in this together! It's normal to feel that the first few days back are the hardest, especially when it comes to getting back into exercise...
Goodbye to post-vacation depression: Tips for a stress-free return to routine
Getting back into your routine after the holidays is no easy task, is it? After those days of rest, sun, laughter and disconnection, the idea of returning to daily life, with its schedules and responsibilities, can be a little overwhelming. You may even have...
Are you going to fly? Take measures and avoid JET LAG!
Hello everyone! Today we are going to talk about something that many of us have experienced on our holidays: JET LAG. Yes, that feeling of being completely disoriented and exhausted after a long flight. Now that it's summer and we're traveling more often, it's important to...
Goodbye to joint problems!
Have you ever woken up with pain in your knees or joints? Do you feel that after exercising, your joints suffer more than they should? Those discomforts that seem inevitable over time can be relieved with proper care...
Enjoy the summer without stopping exercising: Ideas and tips
Hello again! As we all know, summer is a wonderful time of year: the days are longer, the weather is warm, and there is an energy in the air that invites us to enjoy ourselves to the fullest. However, it is also a season when our routines can take a turn for the worse.
Fresh and healthy meals to take to the beach
Hello again! Summer is the perfect time to enjoy the sun, sand and sea. However, spending a day at the beach can be quite a challenge when it comes to maintaining a healthy diet. Don't worry, we have the solution! Here we present you...
Is your skin ready for summer? Here are some tips to keep it healthy.
Hello everyone! Now that summer has arrived, we are starting to make many more outdoor plans. It is the perfect time to enjoy the beach, swimming pools, walks in the park and all those activities that fill us with energy and joy. However, with the arrival of summer, we are starting to feel the need to spend time outdoors.
Is it possible to take care of yourself in summer? We tell you how!
Summer is just around the corner and with it comes longer days, outdoor trips, vacations and of course, delicious meals enjoyed with friends and family. But while summer is a time to relax and enjoy, it is also a time to enjoy the outdoors.
Prepare for summer without forgetting your intimate health!
Summer is just around the corner, and with it come days of sun, beach and holidays. It's an ideal time to enjoy, but it's also crucial to pay attention to our intimate health. Heat, humidity and changes in our routines can affect the health of our skin.